Yep, Us QIGONG GALS ROCK. Lan Boey who painted this T-shirt couldn't have said it any better.
With our DAILY Zoom qigong 
at 6am,
10am and 8pm sessions, we are fit to fight Covid-19 anytime.
BRING IT ON! Actually that was just a metaphorical statement!
STAY AWAY Covid-19.
OK, I did not say I practised all 3 sessions but I do at least ONE session a day.
And every Sunday since january at 10am, we have been doing 240 squats continuously with NO BREAK in-between. I am not kidding, note the time on the picture for evidence. Every dot at the bottom of the pix represents 1 or 2 members, thus more than 40 members have been practising every Sunday. I am the blue bird of course.
Our qigong master, Edwin "laoshi" (in green) leads the class on Sundays with his team at Sri Kembangan and pushes us on for the 240 squats.
YES, it is OUCH for ONE HOUR but we DID IT.
for a "wish everybody Gong Xi Fa Cai,"
from all our dedicated teachers
and qigong members.
May we live long
and prosper.
YES, QIGONG GALS 🙆♀️ and GUYS 🙆♂️ ROCK.
Hun Yuan Ling Tong.
I'm not sure if this is the correct pronunciation
ReplyDeleteGong Xi Fa Cai :)
Well done, Syabas. It is the exact pronunciation.
Delete240 squats??? Without a break? Colour me awed and impressed.
ReplyDeleteI have to confess it was not easy!!
DeleteKeep figt against corona virus..
ReplyDeleteSaludos
Yes, the world has to work together against this bug.
DeleteCute post! Thank you very much for the tips )
ReplyDeleteTQ for visiting too.
DeleteHaven't done much with zoom, like to find a creative type of group.
ReplyDeleteCoffee is on and stay safe
I agree with you that a good group is impt for a lasting relationship. Usually people with the same interests.
Deletestay healthy and keep the good squats always dear....fighting 😍!
ReplyDeleteYes, the squats will continue, you keep well and safe too.
ReplyDelete