Yep, Us QIGONG GALS ROCK. Lan Boey who painted this T-shirt couldn't have said it any better.
at 6am,
10am and 8pm sessions, we are fit to fight Covid-19 anytime.
BRING IT ON! Actually that was just a metaphorical statement!
STAY AWAY Covid-19.
OK, I did not say I practised all 3 sessions but I do at least ONE session a day.
And every Sunday since january at 10am, we have been doing 240 squats continuously with NO BREAK in-between. I am not kidding, note the time on the picture for evidence. Every dot at the bottom of the pix represents 1 or 2 members, thus more than 40 members have been practising every Sunday. I am the blue bird of course.
Our qigong master, Edwin "laoshi" (in green) leads the class on Sundays with his team at Sri Kembangan and pushes us on for the 240 squats.
YES, it is OUCH for ONE HOUR but we DID IT.
for a "wish everybody Gong Xi Fa Cai,"
from all our dedicated teachers



























































